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Ryan Avery Running

5 easy ways to live in the present moment everyday

By Motivation, Productivity One Comment

Today’s question comes from Kapil Patel from Ronkonkoma, NY when he asks How do you live in the present moment everyday?”

This can be difficult now that we are conditioned to be distracted with the temptation of multitasking and the various communication channels we use.  But is necessary if we want to taste what life has to offer!

They say, “Today is a gift, that’s why we call it the present.”  I know sometimes I will wake up and say, “Where did my weekend go?” or “How was that day was so quick?” It’s because I numbed out or while or was focused on something else. There are times when I am trying to complete a task and the whole time I will be thinking about the next thing I have to do. Rather than put my energy and focus in what I am doing I am out in la-la land and wake up feeling like I didn’t live that day.

We only get one life. Some of us get better lives than others. Some get more years. Very few find ways to be happy everyday but it is possible!

Here are five things to do to center yourself and be present everyday:

Remind yourself you will be gone one day: This can be hard to think about but if we can remind ourselves we are not immortal and one day their will be a last page to our autobiography it can help get us focused. I know when I think about this it brings me back to what is important in my life; family/friends, adding value to others and being adventurous.

Give thanks for all your senses at night: I used to do this for years. I would lay in bed and go through all of my senses one by one and think about what would I see that day? What did I feel ? Hear? Taste? Smell? Now I don’t wait till the end of the night. I do it when I experience it. This exercise has heightened my senses and makes me appreciate the small things.

Do something random: That photo you see above! I took a run the other day and all these kids were playing in that fountain so I decided to run through it. I have always wanted to do this and decided “What the heck, I am sweaty anyways, why not get wet!” I think some of the moms might have judged me, but who cares, I still want to feel like I am 12 sometimes and I smiled the entire way home. It’s like in the 

Set up reminders: Put a reminder every 3 hours in your phone during the times you are awake that says, “Are you being present right now?” Or put quotes up around your house, car, bathroom or office! Set up visual reminders and make sure you change them often so they don’t become things you look at and pass over.

Take 5 minutes of alone time: This has been one of the best things I have done in the past few years. Everyday I take five minutes of alone time. No phone. No computer. I don’t think about what I need to get done or what I did wrong or where my future will take me. I sit, walk or lay in an area that is calming and I won’t be distracted for at least five minutes. Sometimes this can be me locked in a laundry room or on a hotel balcony overlooking the ocean.

The Latin word for present is Ostendo, Ostendo is defined as: show, reveal, make plain or declare. So being present is more than a “feel-good” feeling. This can often be the time when you come up with the best ideas, when you reveal who you really want to be, when your inner self declares what you want to accomplish in life. It can also be a great way to feel alive and happy!

Take time to implement these five action items into your daily routine and start living in the present moment. Thanks for the question Kapil and as always…

Dream BIG,

P.s. What other ways can we be in the present moment? Remember to sing up for my blog in the top right hand corner if you want to receive posts similar to this every Monday, Wednesday and Friday at 9am PST!

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